Hey Reader,

​

Quick question: When was the last time you felt truly energized—not just “I can function” but actually excited to tackle your day?

If you had to think about it… burnout might be quietly sneaking up on you. 😅

The thing about burnout is—it’s not a switch that flips. It’s a slow leak. And most of the time, you don’t notice until your tank is nearly empty.

​

Signs your energy might be slipping:

• Your to-do list is multiplying like rabbits.
• Coffee helps… for about 20 minutes.
• You keep saying “yes” to everything, then wondering why you’re exhausted.
• Self-care is on your calendar… for “someday.”

I’ve been there. When I hit my own burnout wall last year, I realized it wasn’t just about working less—it was about managing my energy better.

​

Here’s what worked for me (and what you can try today):

⏰ Time-block for energy, not just tasks. Schedule focus sprints and recovery breaks.

📊 Track habits intentionally. Sleep, mood, movement—they tell you where your energy leaks are.

🤖 Automate or delegate repetitive stuff. Protect your brainpower for what matters.

🧘 Mini-wellness rituals daily. Five minutes of breathing, stretching, or journaling can change your whole mood.

​

​

💡 Pro tip: Create a simple daily energy tracker in a notebook or app. Rate your energy (1–10) at three points in the day—morning, midday, and evening. Within a week, you’ll spot patterns that tell you exactly what’s boosting you… and what’s draining you.

Even one small tweak can help you reclaim your focus, boost your mood, and make burnout a thing of the past.

​

Here’s to working smarter and feeling better,

Maru

-OS Desk

​

​