Hey Reader,

Remember last time when you learned the 4-step energy reset?
That magical combo to go from “I’m fine” to “I’m flying” in under 20 minutes?

Today, we’re taking it further — because what’s the point of resetting if your battery’s going to die by 2:47 PM?

Here’s how to keep the buzz going without guzzling caffeine like you’re trying to win a barista competition.

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1. Bookend your day with intention

Think of your morning and evening as the opening and closing scenes of a movie — they set the tone.

• AM idea: Drink water before coffee, do 5 minutes of stretches, or make your bed like you’re getting graded on it.
• PM idea: Ditch the doomscroll, dim the lights, read something easy, or do a “brain dump” list so tomorrow-you sleeps better.

Why it works: Your body loves consistency. Bookends give it stability so energy stays steadier.

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2. Guard your “prime time” like it’s the last cookie

We all have a natural peak — for some it’s 9–11 AM, for others it’s late afternoon.
Do your big brain work here. That means no busywork, no “quick email replies,” and definitely no “just checking Slack.”

Pro move: Put your phone in another room. Your future self will thank you.

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3. Sprinkle in micro-resets

Waiting until you crash is like waiting until your phone hits 1% to find a charger.
Instead, top up throughout the day:

• Stand and stretch
• Grab water
• Step outside for a quick scene change
• Play one energizing song while you walk to the kitchen

Even a 90-second break can keep you from spiraling into the afternoon slump.

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4. Manage your inputs

Energy isn’t just about movement and food — it’s about mental bandwidth.

• Mute that group chat that’s just 400 memes a day
• Batch your news and social media time instead of grazing all day
• Skip reading that one comment section you know will raise your blood pressure

Think of it this way: Protect your mental inbox like it’s your actual email inbox — only let in the good stuff.

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5. Eat for steady energy, not spikes(bonus tip)

If your lunch leaves you in a food coma, it’s working against you.
Opt for meals with protein + fiber + healthy fats so your blood sugar doesn’t crash harder than your Wi-Fi during a video call.

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💡 Pro tip: Energy is like a bank account.

• Deposit often with breaks, hydration, and small joys.
• Spend wisely on things that matter.
• Avoid overdraft fees (burnout) by never letting it run on empty.

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Try this challenge:​
For the next 7 days, track when your energy naturally peaks and dips. Then start scheduling your tasks around your rhythm, not just your calendar.

Next time, we’re uncovering your biggest hidden energy leaks — and how to fix them for good.

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Stay charged,

Maru

-OS Desk

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