Hey Reader,

Last time, I teased my 4-step energy reset formula — the one I use when I’m this close to face-planting on my keyboard.

Well, here it is.
It’s fast, it’s simple, and it doesn’t require coffee, sugar, or a motivational TED Talk.

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Step 1 – Move like you mean it (5 mins)​
Not gym time — wiggle time.
Stand up. Stretch. Walk to the farthest water cooler in the office (bonus points if you add a little strut).
If you’re at home, blast your favorite song and dance like you’re auditioning for a flash mob.

Step 2 – Hydrate like a pro (2 mins)​
That tired, foggy feeling? Nine times out of ten, it’s just dehydration in disguise.
Grab a tall glass of water. Drink it all.
If you want to feel extra fancy, add a squeeze of lemon — boom, instant spa vibes.

Step 3 – Change the view (5 mins)​
Your brain is bored. Give it a new scene.
Step outside. Switch work spots. Or literally spin your chair to face a window.
Fresh visuals = fresh thoughts.

Step 4 – Hit your micro-joy button (5 mins)​
Text that friend who always makes you laugh. Watch a cat video. Queue up your “instant good mood” playlist.
Small, silly joys are like espresso shots for your soul.

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💡 Pro tip: Stack these steps back-to-back for maximum effect.
It’s like plugging your body and brain into a rapid charger — but without the jittery caffeine crash.

Try this the next time you’re staring at the clock wondering how it’s still only 2:47 PM.
Then email me back and tell me your favorite “micro-joy” so I can steal it (sharing is caring).

Next time, we’re talking about how to keep this boosted feeling all day long — even when work throws curveballs.

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Catch you then,

Maru

-OS Desk

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